How Your Hair Reacts To Challenging Periods In Life And What You Can Do To Keep It Healthy.
Absolutely true, there is a direct connection between stress and hair loss. Although hair loss caused by stress is usually temporary and the hair grows back once the stress level is back to normal. But it is important you know how your hair reacts to this challenging period and the things you should do to keep it healthy in spite of the unfavorable conditions. All forms of stress, be it physical or emotional stress can get in the way of your hair growth.
Stress can cause more quantity of the expected number of hair follicles to go into Telogen effluvium at once. The Telogen effluvium is a period of hair loss that allows for new hair growth and there is a sequence for this process. However, stress can tamper with the normal sequence and this period is suddenly triggered. This then explains why you experience hair loss when you are stressed out.
You should know that there is usually a space of three months’ delay before the hair is shed. But if there is a noticeable increase in your hair loss for a further three to six months, the Telogen effluvium has taken place. This condition usually precedes two to four months after the event that triggers it occurs and it lasts for around six months. Although new hair would begin to grow immediately the hair falls out but significant growth may not be noticed for several months.
Keeping your hair healthy during this period of hair loss caused by stress is however paramount. That is why we would take a look at a few of these remedies to deal with hair loss otherwise known as hair loss solution.
- Engage in stress reduction exercises: Hair loss due to stress frequently occur from cases of fever, physical or emotional stress, the hormonal balance in pregnancy, etc. Stress itself can disrupt your hormones and attack hair roots. A very good hair loss help exercises because exercise induces endorphins a natural pain reduction. You should then exercise regularly to improve your general wellbeing, relax your muscles and free yourself from stress. You could consider yoga or any other relaxation techniques.
- Eat well: Improve your nutrition by feeding more on iron and protein as they serve as building blocks for hair production. You can also dwell more on leafy vegetables and cereal grains to achieve the same effects. Also incorporate vitamin C, vitamin B, and vitamin E into your diet. A proper diet enhances hair production so more reason you should eat right even if your hair loss has nothing to do with your diet.
- Give it time: Many are impatient with recovering their hair back and they go as far as doing all manner to stimulate hair growth. You should give your scalp enough time to recover from the Telogen phase. It will really take about three months since the initial hair loss for your scalp to begin improving and regrowing all on its own. So give it time and let nature plays its part in helping you recover from that condition.
- Use of topical treatments: There are quite a number of topical creams, oils, and other products that may help with your hair loss. Tropical Minoxidil, Tropical corticosteroids and castor oil are common hair regrowth solutions.
- Get enough sleep: Inadequate sleep can birth both physical and mental stress. Try getting enough sleep, have a regular sleep pattern and aim at getting at least 7-8 hours’ sleep a night. This will help your body relaxed more and giving you its best all in aspects even in recovering from your hair loss.
- Take good care of your hair: Taking more good care of your hair in this period will contribute more to your hair growth. Do not use toxic hair products, avoid washing your hair too often in order not to rib it off its natural oils, use shampoo and conditioner that suits your hair type. Keep your hair in good condition and avoid stressing the hair with too many styles.
With these few tips, you are good to go understanding how your hair reacts to stress and the necessary things to do to keep it healthy.